Stress-Reducing Foods
Stress and nutrition are linked due to certain nutrients’s ability to reduce circulating cortisol or inflammation. Although it …
Read it onlineEverything you need at your fingertips
From non-clinical cognitive behavioural therapy to recipes for a delicious buddha bowl, find it on The Hub. We have added a few highlights here, but get even more tips, tricks and blogs on the app.
Are you Man Enough? Justin Baldoni on Undefining Masculinity
The Book of Man’s in-depth interview with Justin Baldoni The actor and filmmaker and leading light in contemporary …
Read it onlineAre You Financially Illiterate?
Half of the country is financially illiterate. If you find finance worrying and stressful, you are not alone. …
Read it onlineThreat Response
Fight or flight is a natural physical response to threat, which has evolved over time in order to …
Read it onlineMindfulness
How often do we really, truly pay attention to ourselves and the world around us? In today’s society, …
Read it onlineThe Physiology of Yoga
Practising yoga changes the nerve patterns and chemical make-up of the body’s fluids and gases, which activate a …
Read it onlineApproved and loved by Psychologists and Therapists
All our formulas and guides are written and checked by experts in performance psychology, holistic mindfulness, wellbeing and mental health.
Recipes
Get a sneak peak of the deliciously healthy recipes on MENTORPLUSStrawberry and Macadamia Smoothie
This healthy twist on strawberries and cream uses a cream made from coconut water and macadamia nuts. The …
Read it onlineEton Mess
Using yoghurt gives this crowd-pleasing dessert a healthy twist. It is also particularly quick if you use ready-made …
Read it onlineGrilled Mushrooms with Scrambled Eggs
A lovely way to serve eggs, this makes an unusual and luxurious breakfast. One Portobello mushroom has only …
Read it onlineWorkouts
Preview the fitness videos on MENTORPLUSStimulating Cardio and Calm with Claire
Join Claire in this cardio- and core-focused workout. Claire will guide you through a warm-up as well as …
Read it onlineEmpowering Full Body Workout with Felix
Join Felix by getting up and ready to complete a workout that will target your whole body. Start …
Read it onlineRecovery Pilates with Kate
Join Kate with this easy, beginner Pilates session focused on recovery. Kate is a chartered physiotherapist and has …
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